Program Overviews
Our COPE Programs
COPE2Thrive offers various Cognitive Behavioral Therapy-based (CBT) programs designed to help children, teens, young adults, and adults dealing with anxiety, stress, and depression by teaching them how to develop and practice the skills needed to stop negative thoughts and start thinking and behaving more positively.
Through a series of brief, easy-to-follow sessions, complete with skills-building activities, the evidence-based COPE 7-Session manual and online program, and the 15-session healthy lifestyles TEEN program convey hope for change, and both depression and anxiety are treatable.
Each manual-based program session is taught “from the book” by the instructor in one-on-one or in group (classroom) sessions. Students in each age group utilize a different customized student manual/handbook.
The 7-session Online Program for Teens (12 – 18) is self-delivered and based on the on the 7-session Teen Manual-based COPE program
Program Delivery Methods
COPE2Thrive has the ability to be provided in different spaces (schools, universities, healthcare settings, at home) and using different modes (remotely and via online).
COPE2THRIVE
Evidence and Cognitive Behavioral Therapy-based Programs
Individual Programs
Manual-based packages include:
Cost Effective Interventions
Implement and deliver a manual-based program to three students/patients (individually or in small group) for only $385.
Provide an online, self-delivered 7-session educational program to one teen for only $79.
7-Session
Program
This cognitive-behavioral therapy-based skills-building intervention program is designed for:
- Children (ages 7 to 11)
- Teens (ages 11 to 18)
- Teens coping with frequent headaches (ages 11 to 18)
- College Students/Young Adults (ages 18 to 24)
- Adults (24+)
- Spanish Versions available in Child, Teen, & Young Adult
7-Session Manual-based Program
The manual-based 7-session COPE programs can be delivered in K-12 schools, colleges/universities, primary care practices, counseling offices, and healthcare systems in either brief 25- to 30-minute sessions or more traditional 50-minute class sessions by professionals who complete our 7-Session Program Online Instructor Training with a Practice Training Session.
Three child, teen, or young adult COPE manuals are provided with the 7-session instructor training.
7-Session Teen (Only) Online Self-Delivered Program
The online teen self-delivered 7-session program is a self-help, cognitive-behavioral skills-building educational intervention program that teaches the same concepts and skills as the 7-session manual-based teen program, but in an online, self-delivered instructor-free format.
The goal of this educational program is to teach teens how to recognize negative or unhelpful thought patterns and provide cognitive behavioral skills and techniques that can be useful in modifying negative thinking, reducing stress, enhancing coping, and feeling emotionally better.
7-Session Teen Program – Online, Self-Delivered Educational Version
15-Session
Healthy Lifestyles
TEEN Program
This manual-based cognitive-behavioral therapy-based skills building (CBSB) healthy lifestyle intervention program is designed for teens (12 to 18 year old) and builds upon the skills learned in the 7-Session Program by including sessions on healthy nutrition and physical activity.
The program is designed to be integrated into a student’s health course or taught in group and individual sessions in primary care, specialty care or community health settings. Each 15-Session instructor training program purchase gives instructors access to three 15-session student manuals as part of the training.
Since many teens who are overweight also have low self-esteem as well as heightened depressive and anxiety symptoms, a key innovation in this TEEN (Thinking, Emotions, Exercise, and Nutrition) program is the Cognitive-Based Skill Building (CBSB), which teaches teens that how they think directly impacts how they feel and how they behave.
Success Stories
From COPE Teens
“It (COPE) made me more confident in myself. It helped me take a second and think about things before I react.”
“I have become more confident in my abilities and not afraid to make a decision.”
“COPE is awesome and it makes a big difference in people’s lives more than you can imagine. I think it should be given to many more teenagers.”
” I just want to say thank you for everything. My stress has been easier on me. I still get mad sometimes, but not nearly as much as I used to.”